Lessons in a Postcard

I created this postcard at work, by deconstructing the postcards I use for promotion materials from my programs which include certificates in YTT,  Therapeutic Yoga for Trauma & Resilience and Pain Management. These words are messages of holistic health, vitality and healing.

 The picture is of my son, who likes to do and tell me to do my yoga when I am feeling tired and grumpy. I am in awe of the natural yoga poses that babies do as part of their developmental milestones as well. I think it is important to educate children in the heart, and with a positive mind, so they grow up strong, confident and loving who they truly are, not who they are expected to be.

 I feel like I have spent a lot of my adult life, undoing the trauma I experienced as a child. Studying and living in ashrams with Yoga gurus from India, therapy, community, and travel have been powerful tools for self-transformation. From my learned journey and life experiences, I love teaching and sharing with others, building conscious communities and growing a peaceful home.  

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