Inspirational Speaking

What an exciting, busy, and full month this June! I had the honour to participate and speak at 4 different holistic health events, and share my passion for yoga practices for well-being. I can see how my public speaking skills have really improved since starting this program. Before I started, I did not have the confidence to share my personal health story. I felt raw, and vulnerable about having a chronic illness.

Now I realize that the personal story is important to share as it connects us to others in a real way. We all experience suffering on different levels, and to share our stories allows for deeper connection. 

Here is the recent newspaper article that shares my personal story and professional vision: https://www.thestar.com/vancouver/2018/06/10/researchers-explore-healing-power-of-yoga-at-canada-india-health-conference.html

This is a video from International Day of Yoga event at David Lam Park on June 21st, 2018. This awesome event was held by the Consulate General of India in Vancouver. There was a yoga class, followed by classical Indian dance performance and an amazing food truck serving Indian food. 




Comments

Post a Comment

Popular posts from this blog

The young child caring for the adult

Image
Reflect on a time when you received care – the other cared for you and how you knew you were cared for. This past weekend brought up some fears and doubts. My mind has a tendency to race and it raced away from me into the future thinking am I in the right place? Did I choose the right program? Will there ever enough time to get it all done? I tend to get anxious and irritable when I am feeling stressed out. I am also really tired coping with some form of mama insomnia. I want to avoid, exit and escape painful and uncomfortable situations. Unfortunately, who gets the brunt of this is my family, mainly my life partner. He is such an amazing man who is generous and kind in his actions. He loves from such an unconditional place and I am Debbie Doubter, questioning it all and even being mean sometimes. I want to be and do everything and get it right, but it's so darn hard!   I teach my son not to shout or hurt others, and he listens. It is so much harder to listen to my own wor
Read more

40-day Self Care Challenge

Image
What is your personal description/definition of self care? Neurobiology of Self-care:  http://www.childhoodtrauma.org.au/2015/may/neurobiology-of-self-care#sthash.pOU7z4W3.gbpl Self-care is essential to my daily survival. In Ayurvedic medicine, the concept of self-care is defined as dinacharya, meaning daily routine. It is our daily routine that allows us to get in touch with the circadian rhythm of nature and our lives. I believe that we are slowly loosing touch with this natural rhythm of life as technology and busyness begins to control us.  Caring for the self means putting on the oxygen mask first. It is a cliche, but my immediate response is to care for others, putting their needs and expectations first and neglecting my own needs. I have discovered that doing this repetitively over time has left me feeling depleted and unable to breathe properly. I love being of service in my work and personal life, but find it is much easier to give from a place of full
Read more

Episode 1 - Journey into Healing Interview

Image
What an incredible opportunity I have been given to be interviewed by Nirmala on the JoyTV show called Journey of Healing. She is the founder of the Deepak Chopra Center for Addictions an d does incr edible work in the world . We presented on the stage for the International Day of Yoga, as representatives of traditional yogic teachings. I used to love drama classes in high school, and even won the grade 12 drama award, but feel way more comfortable on stage than in front of a camera.  This brought me out of my comfort zone, and I feel proud and honoured that I was asked to share my journey into healing on the path of yoga. It is still a day to day journey, that is now about integrating all of these life experiences into a master's thesis , and having the strength and courage to tell my story to others .
Read more